Simon Cox 1:13:17 row
15,118m
Meters
1:13:17.7
Time
2:25.4
Pace
838
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
November 02, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:17.7 | 15,118m | 2:25.4 | 114 | 691 | 29 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 28 |
| 20:00.0 | 2,095m | 2:23.1 | 119 | 710 | 29 |
| 30:00.0 | 2,065m | 2:25.2 | 114 | 692 | 30 |
| 40:00.0 | 2,056m | 2:25.9 | 113 | 687 | 30 |
| 50:00.0 | 2,039m | 2:27.1 | 110 | 678 | 30 |
| 1:00:00.0 | 2,026m | 2:28.0 | 108 | 671 | 30 |
| 1:10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 30 |
| 1:13:17.7 | 677m | 2:26.0 | 112 | 686 | 30 |