Simon Cox 1:12:41 row
15,120m
Meters
1:12:41.5
Time
2:24.2
Pace
843
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
November 03, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:41.5 | 15,120m | 2:24.2 | 117 | 701 | 30 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 29 |
| 20:00.0 | 2,109m | 2:22.2 | 122 | 718 | 30 |
| 30:00.0 | 2,071m | 2:24.8 | 115 | 696 | 30 |
| 40:00.0 | 2,055m | 2:25.9 | 112 | 687 | 31 |
| 50:00.0 | 2,071m | 2:24.8 | 115 | 696 | 30 |
| 1:00:00.0 | 2,052m | 2:26.1 | 112 | 685 | 31 |
| 1:10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 31 |
| 1:12:41.5 | 560m | 2:24.1 | 117 | 701 | 30 |