Simon Cox 1:11:04 row
15,121m
Meters
1:11:04.7
Time
2:21.0
Pace
857
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
November 04, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:04.7 | 15,121m | 2:21.0 | 125 | 729 | 30 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 28 |
| 20:00.0 | 2,144m | 2:19.9 | 128 | 739 | 29 |
| 30:00.0 | 2,121m | 2:21.4 | 124 | 725 | 31 |
| 40:00.0 | 2,103m | 2:22.6 | 121 | 714 | 31 |
| 50:00.0 | 2,113m | 2:21.9 | 122 | 720 | 31 |
| 1:00:00.0 | 2,096m | 2:23.1 | 119 | 710 | 31 |
| 1:10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 31 |
| 1:11:04.7 | 243m | 2:13.1 | 148 | 810 | 30 |