Simon Cox 1:11:15 row
15,123
Meters
1:11:15.9
Time
2:21.3
Pace
856
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
November 05, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:15.9 | 15,123 | 2:21.3 | 124 | 726 | 856 | 30 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 127 | 28 |
| 20:00.0 | 2,130 | 2:20.8 | 125 | 731 | 121 | 30 |
| 30:00.0 | 2,101 | 2:22.7 | 120 | 713 | 118 | 30 |
| 40:00.0 | 2,109 | 2:22.2 | 122 | 718 | 119 | 30 |
| 50:00.0 | 2,102 | 2:22.7 | 120 | 714 | 118 | 31 |
| 1:00:00.0 | 2,105 | 2:22.5 | 121 | 716 | 118 | 31 |
| 1:10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 119 | 31 |
| 1:11:15.9 | 278 | 2:16.5 | 138 | 773 | 16 | 30 |