Simon Cox 1:11:39 row
15,120
Meters
1:11:39.5
Time
2:22.1
Pace
850
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
November 06, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:39.5 | 15,120 | 2:22.1 | 122 | 719 | 850 | 30 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 124 | 29 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 723 | 119 | 30 |
| 30:00.0 | 2,108 | 2:22.3 | 121 | 717 | 118 | 31 |
| 40:00.0 | 2,088 | 2:23.6 | 118 | 706 | 117 | 31 |
| 50:00.0 | 2,104 | 2:22.5 | 121 | 715 | 118 | 30 |
| 1:00:00.0 | 2,094 | 2:23.2 | 119 | 709 | 117 | 31 |
| 1:10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 117 | 31 |
| 1:11:39.5 | 353 | 2:20.9 | 125 | 730 | 20 | 30 |