Simon Cox 1:11:51 row
15,123m
Meters
1:11:51.9
Time
2:22.5
Pace
850
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
November 08, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:51.9 | 15,123m | 2:22.5 | 121 | 715 | 30 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 28 |
| 20:00.0 | 2,137m | 2:20.3 | 127 | 735 | 30 |
| 30:00.0 | 2,112m | 2:22.0 | 122 | 720 | 30 |
| 40:00.0 | 2,079m | 2:24.3 | 116 | 700 | 31 |
| 50:00.0 | 2,074m | 2:24.6 | 116 | 698 | 30 |
| 1:00:00.0 | 2,059m | 2:25.7 | 113 | 689 | 30 |
| 1:10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 31 |
| 1:11:51.9 | 401m | 2:19.5 | 129 | 743 | 30 |