Simon Cox 1:13:08 row
15,122m
Meters
1:13:08.0
Time
2:25.0
Pace
840
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
November 10, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:08.0 | 15,122m | 2:25.0 | 115 | 694 | 30 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 28 |
| 20:00.0 | 2,113m | 2:21.9 | 122 | 720 | 30 |
| 30:00.0 | 2,074m | 2:24.6 | 116 | 698 | 30 |
| 40:00.0 | 2,036m | 2:27.3 | 109 | 676 | 31 |
| 50:00.0 | 2,050m | 2:26.3 | 112 | 684 | 31 |
| 1:00:00.0 | 2,016m | 2:28.8 | 106 | 665 | 31 |
| 1:10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 31 |
| 1:13:08.0 | 651m | 2:24.3 | 116 | 700 | 30 |