Simon Cox 1:11:54 row
15,124m
Meters
1:11:54.1
Time
2:22.6
Pace
851
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
November 13, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:54.1 | 15,124m | 2:22.6 | 121 | 715 | 30 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 28 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 30 |
| 30:00.0 | 2,097m | 2:23.0 | 120 | 711 | 31 |
| 40:00.0 | 2,083m | 2:24.0 | 117 | 703 | 31 |
| 50:00.0 | 2,090m | 2:23.5 | 118 | 707 | 31 |
| 1:00:00.0 | 2,081m | 2:24.1 | 117 | 702 | 31 |
| 1:10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 31 |
| 1:11:54.1 | 405m | 2:20.8 | 125 | 730 | 31 |