Simon Cox 1:12:25 row
15,117m
Meters
1:12:25.8
Time
2:23.7
Pace
844
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
November 16, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:25.8 | 15,117m | 2:23.7 | 118 | 705 | 30 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 28 |
| 20:00.0 | 2,113m | 2:21.9 | 122 | 720 | 29 |
| 30:00.0 | 2,088m | 2:23.6 | 118 | 706 | 30 |
| 40:00.0 | 2,069m | 2:24.9 | 115 | 695 | 30 |
| 50:00.0 | 2,075m | 2:24.5 | 116 | 698 | 31 |
| 1:00:00.0 | 2,055m | 2:25.9 | 112 | 687 | 31 |
| 1:10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 31 |
| 1:12:25.8 | 511m | 2:22.6 | 121 | 714 | 30 |