Simon Cox 1:10:50 row
15,118m
Meters
1:10:50.8
Time
2:20.5
Pace
859
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
November 18, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:50.8 | 15,118m | 2:20.5 | 126 | 733 | 30 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 28 |
| 20:00.0 | 2,143m | 2:19.9 | 128 | 739 | 30 |
| 30:00.0 | 2,130m | 2:20.8 | 125 | 731 | 30 |
| 40:00.0 | 2,109m | 2:22.2 | 122 | 718 | 31 |
| 50:00.0 | 2,126m | 2:21.1 | 125 | 728 | 31 |
| 1:00:00.0 | 2,112m | 2:22.0 | 122 | 720 | 31 |
| 1:10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 31 |
| 1:10:50.8 | 179m | 2:21.8 | 122 | 721 | 29 |