Simon Cox 1:12:16 row
15,124
Meters
1:12:16.3
Time
2:23.3
Pace
847
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
November 19, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:16.3 | 15,124 | 2:23.3 | 119 | 708 | 847 | 30 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 124 | 28 |
| 20:00.0 | 2,117 | 2:21.7 | 123 | 723 | 119 | 30 |
| 30:00.0 | 2,093 | 2:23.3 | 119 | 709 | 117 | 31 |
| 40:00.0 | 2,064 | 2:25.3 | 114 | 692 | 115 | 31 |
| 50:00.0 | 2,075 | 2:24.5 | 116 | 698 | 115 | 31 |
| 1:00:00.0 | 2,066 | 2:25.2 | 114 | 693 | 115 | 32 |
| 1:10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 116 | 32 |
| 1:12:16.3 | 473 | 2:24.0 | 117 | 702 | 26 | 31 |