Simon Cox 1:12:44 row
15,118m
Meters
1:12:44.1
Time
2:24.3
Pace
842
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
November 22, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:44.1 | 15,118m | 2:24.3 | 116 | 700 | 30 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 28 |
| 20:00.0 | 2,098m | 2:22.9 | 120 | 711 | 30 |
| 30:00.0 | 2,086m | 2:23.8 | 118 | 704 | 30 |
| 40:00.0 | 2,064m | 2:25.3 | 114 | 692 | 31 |
| 50:00.0 | 2,076m | 2:24.5 | 116 | 699 | 31 |
| 1:00:00.0 | 2,055m | 2:25.9 | 112 | 687 | 31 |
| 1:10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 31 |
| 1:12:44.1 | 562m | 2:25.9 | 112 | 687 | 31 |