Simon Cox 1:11:43 row
15,121m
Meters
1:11:43.2
Time
2:22.2
Pace
853
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
November 23, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:43.2 | 15,121m | 2:22.2 | 121 | 718 | 29 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 27 |
| 20:00.0 | 2,132m | 2:20.7 | 126 | 732 | 29 |
| 30:00.0 | 2,109m | 2:22.2 | 122 | 718 | 30 |
| 40:00.0 | 2,092m | 2:23.4 | 119 | 708 | 30 |
| 50:00.0 | 2,102m | 2:22.7 | 120 | 714 | 31 |
| 1:00:00.0 | 2,078m | 2:24.3 | 116 | 700 | 31 |
| 1:10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 31 |
| 1:11:43.2 | 361m | 2:22.9 | 120 | 712 | 30 |