Simon Cox 1:12:16 row
15,120m
Meters
1:12:16.0
Time
2:23.3
Pace
847
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
November 24, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:16.0 | 15,120m | 2:23.3 | 119 | 708 | 29 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 28 |
| 20:00.0 | 2,110m | 2:22.1 | 122 | 719 | 29 |
| 30:00.0 | 2,080m | 2:24.2 | 117 | 701 | 30 |
| 40:00.0 | 2,078m | 2:24.3 | 116 | 700 | 30 |
| 50:00.0 | 2,092m | 2:23.4 | 119 | 708 | 30 |
| 1:00:00.0 | 2,057m | 2:25.8 | 113 | 688 | 31 |
| 1:10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 31 |
| 1:12:16.0 | 479m | 2:21.9 | 122 | 721 | 30 |