Simon Cox 1:12:40 row
15,120m
Meters
1:12:40.7
Time
2:24.2
Pace
841
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
November 25, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:40.7 | 15,120m | 2:24.2 | 117 | 701 | 29 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 28 |
| 20:00.0 | 2,118m | 2:21.6 | 123 | 723 | 29 |
| 30:00.0 | 2,086m | 2:23.8 | 118 | 704 | 30 |
| 40:00.0 | 2,065m | 2:25.2 | 114 | 692 | 30 |
| 50:00.0 | 2,068m | 2:25.0 | 115 | 694 | 30 |
| 1:00:00.0 | 2,049m | 2:26.4 | 112 | 683 | 31 |
| 1:10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 31 |
| 1:12:40.7 | 548m | 2:26.6 | 111 | 682 | 30 |