Simon Cox 1:12:36 row
15,135m
Meters
1:12:36.5
Time
2:23.9
Pace
844
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
November 28, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:36.5 | 15,135m | 2:23.9 | 117 | 704 | 29 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 28 |
| 20:00.0 | 2,116m | 2:21.7 | 123 | 722 | 29 |
| 30:00.0 | 2,096m | 2:23.1 | 119 | 710 | 30 |
| 40:00.0 | 2,054m | 2:26.0 | 112 | 686 | 30 |
| 50:00.0 | 2,063m | 2:25.4 | 114 | 691 | 30 |
| 1:00:00.0 | 2,051m | 2:26.2 | 112 | 684 | 31 |
| 1:10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 30 |
| 1:12:36.5 | 554m | 2:21.2 | 124 | 727 | 30 |