Simon Cox 1:10:31 row
15,125m
Meters
1:10:31.4
Time
2:19.8
Pace
863
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
November 30, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:31.4 | 15,125m | 2:19.8 | 128 | 740 | 30 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 29 |
| 20:00.0 | 2,152m | 2:19.4 | 129 | 744 | 30 |
| 30:00.0 | 2,139m | 2:20.2 | 127 | 736 | 31 |
| 40:00.0 | 2,129m | 2:20.9 | 125 | 730 | 30 |
| 50:00.0 | 2,127m | 2:21.0 | 125 | 729 | 31 |
| 1:00:00.0 | 2,141m | 2:20.1 | 127 | 737 | 31 |
| 1:10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 31 |
| 1:10:31.4 | 114m | 2:17.7 | 134 | 761 | 27 |