Simon Cox 1:10:45 row
15,126m
Meters
1:10:45.1
Time
2:20.3
Pace
861
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
December 01, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:45.1 | 15,126m | 2:20.3 | 127 | 735 | 30 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 28 |
| 20:00.0 | 2,156m | 2:19.1 | 130 | 747 | 30 |
| 30:00.0 | 2,139m | 2:20.2 | 127 | 736 | 30 |
| 40:00.0 | 2,134m | 2:20.5 | 126 | 733 | 30 |
| 50:00.0 | 2,121m | 2:21.4 | 124 | 725 | 31 |
| 1:00:00.0 | 2,121m | 2:21.4 | 124 | 725 | 31 |
| 1:10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 31 |
| 1:10:45.1 | 158m | 2:22.7 | 120 | 714 | 29 |