Simon Cox 1:09:39 row
15,131m
Meters
1:09:39.6
Time
2:18.1
Pace
874
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
December 02, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:39.6 | 15,131m | 2:18.1 | 133 | 757 | 29 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 28 |
| 20:00.0 | 2,178m | 2:17.7 | 134 | 760 | 30 |
| 30:00.0 | 2,160m | 2:18.8 | 131 | 749 | 30 |
| 40:00.0 | 2,154m | 2:19.2 | 130 | 745 | 30 |
| 50:00.0 | 2,154m | 2:19.2 | 130 | 745 | 30 |
| 1:00:00.0 | 2,174m | 2:17.9 | 133 | 758 | 31 |
| 1:09:39.6 | 2,116m | 2:16.9 | 136 | 768 | 31 |