Simon Cox 1:09:21 row
15,128m
Meters
1:09:21.9
Time
2:17.5
Pace
874
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
December 03, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:21.9 | 15,128m | 2:17.5 | 134 | 762 | 29 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 28 |
| 20:00.0 | 2,200m | 2:16.3 | 138 | 775 | 30 |
| 30:00.0 | 2,176m | 2:17.8 | 134 | 759 | 30 |
| 40:00.0 | 2,168m | 2:18.3 | 132 | 754 | 30 |
| 50:00.0 | 2,162m | 2:18.7 | 131 | 750 | 30 |
| 1:00:00.0 | 2,157m | 2:19.0 | 130 | 747 | 31 |
| 1:09:21.9 | 2,029m | 2:18.4 | 132 | 753 | 30 |