Simon Cox 1:09:39 row
15,124m
Meters
1:09:39.2
Time
2:18.1
Pace
871
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
December 06, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:39.2 | 15,124m | 2:18.1 | 133 | 756 | 30 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 29 |
| 20:00.0 | 2,183m | 2:17.4 | 135 | 764 | 30 |
| 30:00.0 | 2,169m | 2:18.3 | 132 | 755 | 30 |
| 40:00.0 | 2,157m | 2:19.0 | 130 | 747 | 31 |
| 50:00.0 | 2,146m | 2:19.7 | 128 | 740 | 31 |
| 1:00:00.0 | 2,159m | 2:18.9 | 130 | 748 | 31 |
| 1:09:39.2 | 2,090m | 2:18.5 | 132 | 752 | 31 |