Simon Cox 1:09:54 row
15,127m
Meters
1:09:54.6
Time
2:18.6
Pace
868
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
December 07, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:54.6 | 15,127m | 2:18.6 | 131 | 751 | 30 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 29 |
| 20:00.0 | 2,185m | 2:17.2 | 135 | 765 | 30 |
| 30:00.0 | 2,163m | 2:18.6 | 131 | 751 | 30 |
| 40:00.0 | 2,154m | 2:19.2 | 130 | 745 | 31 |
| 50:00.0 | 2,153m | 2:19.3 | 129 | 745 | 31 |
| 1:00:00.0 | 2,147m | 2:19.7 | 128 | 741 | 31 |
| 1:09:54.6 | 2,120m | 2:20.2 | 127 | 736 | 31 |