Simon Cox 1:10:07 row
15,124m
Meters
1:10:07.6
Time
2:19.1
Pace
866
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
December 08, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.6 | 15,124m | 2:19.1 | 130 | 747 | 29 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 27 |
| 20:00.0 | 2,166m | 2:18.5 | 132 | 753 | 29 |
| 30:00.0 | 2,151m | 2:19.4 | 129 | 744 | 29 |
| 40:00.0 | 2,135m | 2:20.5 | 126 | 734 | 30 |
| 50:00.0 | 2,134m | 2:20.5 | 126 | 733 | 30 |
| 1:00:00.0 | 2,142m | 2:20.0 | 127 | 738 | 31 |
| 1:10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 31 |
| 1:10:07.6 | 25m | 2:32.0 | 100 | 643 | 8 |