Simon Cox 1:10:07 row
15,121m
Meters
1:10:07.8
Time
2:19.1
Pace
866
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
December 09, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.8 | 15,121m | 2:19.1 | 130 | 747 | 30 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 28 |
| 20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 30 |
| 30:00.0 | 2,156m | 2:19.1 | 130 | 747 | 31 |
| 40:00.0 | 2,146m | 2:19.7 | 128 | 740 | 31 |
| 50:00.0 | 2,143m | 2:19.9 | 128 | 739 | 31 |
| 1:00:00.0 | 2,135m | 2:20.5 | 126 | 734 | 31 |
| 1:10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 31 |
| 1:10:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |