Simon Cox 1:09:53 row
15,129m
Meters
1:09:53.0
Time
2:18.5
Pace
868
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
December 10, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:53.0 | 15,129m | 2:18.5 | 132 | 752 | 30 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 28 |
| 20:00.0 | 2,170m | 2:18.2 | 132 | 755 | 30 |
| 30:00.0 | 2,161m | 2:18.8 | 131 | 750 | 30 |
| 40:00.0 | 2,155m | 2:19.2 | 130 | 746 | 31 |
| 50:00.0 | 2,148m | 2:19.6 | 128 | 742 | 31 |
| 1:00:00.0 | 2,162m | 2:18.7 | 131 | 750 | 31 |
| 1:09:53.0 | 2,141m | 2:18.4 | 132 | 753 | 31 |