Simon Cox 1:10:19 row
15,127m
Meters
1:10:19.4
Time
2:19.4
Pace
866
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
December 11, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:19.4 | 15,127m | 2:19.4 | 129 | 744 | 30 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 28 |
| 20:00.0 | 2,164m | 2:18.6 | 131 | 752 | 30 |
| 30:00.0 | 2,158m | 2:19.0 | 130 | 748 | 30 |
| 40:00.0 | 2,141m | 2:20.1 | 127 | 737 | 31 |
| 50:00.0 | 2,133m | 2:20.6 | 126 | 732 | 31 |
| 1:00:00.0 | 2,136m | 2:20.4 | 126 | 734 | 31 |
| 1:10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 31 |
| 1:10:19.4 | 67m | 2:24.7 | 115 | 696 | 25 |