Simon Cox 1:10:32 row
15,124m
Meters
1:10:32.2
Time
2:19.9
Pace
863
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
December 12, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:32.2 | 15,124m | 2:19.9 | 128 | 739 | 30 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 29 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 30 |
| 30:00.0 | 2,150m | 2:19.5 | 129 | 743 | 31 |
| 40:00.0 | 2,137m | 2:20.3 | 127 | 735 | 31 |
| 50:00.0 | 2,121m | 2:21.4 | 124 | 725 | 31 |
| 1:00:00.0 | 2,112m | 2:22.0 | 122 | 720 | 31 |
| 1:10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 32 |
| 1:10:32.2 | 115m | 2:20.0 | 128 | 738 | 28 |