Simon Cox 1:11:16 row
15,120m
Meters
1:11:16.0
Time
2:21.4
Pace
854
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
December 13, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:16.0 | 15,120m | 2:21.4 | 124 | 726 | 30 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 29 |
| 20:00.0 | 2,151m | 2:19.4 | 129 | 744 | 30 |
| 30:00.0 | 2,124m | 2:21.2 | 124 | 727 | 31 |
| 40:00.0 | 2,117m | 2:21.7 | 123 | 723 | 31 |
| 50:00.0 | 2,100m | 2:22.8 | 120 | 713 | 31 |
| 1:00:00.0 | 2,086m | 2:23.8 | 118 | 704 | 31 |
| 1:10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 31 |
| 1:11:16.0 | 261m | 2:25.5 | 113 | 690 | 30 |