Simon Cox 1:11:45 row
15,128m
Meters
1:11:45.8
Time
2:22.3
Pace
851
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
December 14, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:45.8 | 15,128m | 2:22.3 | 121 | 717 | 29 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 28 |
| 20:00.0 | 2,153m | 2:19.3 | 129 | 745 | 30 |
| 30:00.0 | 2,127m | 2:21.0 | 125 | 729 | 30 |
| 40:00.0 | 2,102m | 2:22.7 | 120 | 714 | 30 |
| 50:00.0 | 2,076m | 2:24.5 | 116 | 699 | 30 |
| 1:00:00.0 | 2,072m | 2:24.7 | 115 | 696 | 31 |
| 1:10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 31 |
| 1:11:45.8 | 360m | 2:26.9 | 110 | 679 | 29 |