Simon Cox 1:11:28 row
15,129m
Meters
1:11:28.4
Time
2:21.7
Pace
853
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
December 15, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:28.4 | 15,129m | 2:21.7 | 123 | 723 | 30 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 28 |
| 20:00.0 | 2,142m | 2:20.0 | 127 | 738 | 30 |
| 30:00.0 | 2,123m | 2:21.3 | 124 | 726 | 30 |
| 40:00.0 | 2,102m | 2:22.7 | 120 | 714 | 30 |
| 50:00.0 | 2,100m | 2:22.8 | 120 | 713 | 30 |
| 1:00:00.0 | 2,100m | 2:22.8 | 120 | 713 | 31 |
| 1:10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 31 |
| 1:11:28.4 | 312m | 2:21.6 | 123 | 723 | 30 |