Simon Cox 1:10:14 row
15,129m
Meters
1:10:14.8
Time
2:19.2
Pace
866
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
December 16, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:14.8 | 15,129m | 2:19.2 | 129 | 745 | 30 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 29 |
| 20:00.0 | 2,161m | 2:18.8 | 131 | 750 | 30 |
| 30:00.0 | 2,155m | 2:19.2 | 130 | 746 | 31 |
| 40:00.0 | 2,147m | 2:19.7 | 128 | 741 | 31 |
| 50:00.0 | 2,139m | 2:20.2 | 127 | 736 | 31 |
| 1:00:00.0 | 2,141m | 2:20.1 | 127 | 737 | 31 |
| 1:10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 31 |
| 1:10:14.8 | 50m | 2:28.0 | 108 | 671 | 20 |