Simon Cox 1:11:08 row
15,123m
Meters
1:11:08.4
Time
2:21.1
Pace
857
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
December 17, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:08.4 | 15,123m | 2:21.1 | 125 | 728 | 30 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 28 |
| 20:00.0 | 2,158m | 2:19.0 | 130 | 748 | 30 |
| 30:00.0 | 2,133m | 2:20.6 | 126 | 732 | 30 |
| 40:00.0 | 2,103m | 2:22.6 | 121 | 714 | 31 |
| 50:00.0 | 2,099m | 2:22.9 | 120 | 712 | 31 |
| 1:00:00.0 | 2,103m | 2:22.6 | 121 | 714 | 30 |
| 1:10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 31 |
| 1:11:08.4 | 240m | 2:22.5 | 121 | 716 | 29 |