Simon Cox 1:10:06 row
15,134m
Meters
1:10:06.9
Time
2:18.9
Pace
869
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
December 18, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.9 | 15,134m | 2:18.9 | 130 | 748 | 30 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 29 |
| 20:00.0 | 2,155m | 2:19.2 | 130 | 746 | 30 |
| 30:00.0 | 2,152m | 2:19.4 | 129 | 744 | 30 |
| 40:00.0 | 2,147m | 2:19.7 | 128 | 741 | 31 |
| 50:00.0 | 2,143m | 2:19.9 | 128 | 739 | 31 |
| 1:00:00.0 | 2,147m | 2:19.7 | 128 | 741 | 31 |
| 1:10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 31 |
| 1:10:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |