Simon Cox 1:11:51 row
15,141m
Meters
1:11:51.1
Time
2:22.3
Pace
853
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
December 20, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:51.1 | 15,141m | 2:22.3 | 121 | 717 | 29 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 28 |
| 20:00.0 | 2,145m | 2:19.8 | 128 | 740 | 29 |
| 30:00.0 | 2,121m | 2:21.4 | 124 | 725 | 30 |
| 40:00.0 | 2,097m | 2:23.0 | 120 | 711 | 30 |
| 50:00.0 | 2,075m | 2:24.5 | 116 | 698 | 30 |
| 1:00:00.0 | 2,079m | 2:24.3 | 116 | 700 | 29 |
| 1:10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 30 |
| 1:11:51.1 | 379m | 2:26.5 | 111 | 682 | 29 |