Simon Cox 1:12:32 row
15,143m
Meters
1:12:32.1
Time
2:23.7
Pace
846
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
December 21, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:32.1 | 15,143m | 2:23.7 | 118 | 705 | 29 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 28 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 30 |
| 30:00.0 | 2,082m | 2:24.0 | 117 | 702 | 30 |
| 40:00.0 | 2,059m | 2:25.7 | 113 | 689 | 30 |
| 50:00.0 | 2,052m | 2:26.1 | 112 | 685 | 30 |
| 1:00:00.0 | 2,061m | 2:25.5 | 113 | 690 | 30 |
| 1:10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 30 |
| 1:12:32.1 | 532m | 2:22.9 | 120 | 712 | 30 |