Simon Cox 1:16:36 row
16,133m
Meters
1:16:36.9
Time
2:22.4
Pace
906
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
December 23, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:36.9 | 16,133m | 2:22.4 | 121 | 716 | 29 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 28 |
| 20:00.0 | 2,145m | 2:19.8 | 128 | 740 | 30 |
| 30:00.0 | 2,123m | 2:21.3 | 124 | 726 | 30 |
| 40:00.0 | 2,105m | 2:22.5 | 121 | 716 | 30 |
| 50:00.0 | 2,079m | 2:24.3 | 116 | 700 | 30 |
| 1:00:00.0 | 2,073m | 2:24.7 | 115 | 697 | 30 |
| 1:10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 30 |
| 1:16:36.9 | 1,375m | 2:24.3 | 116 | 700 | 30 |