Simon Cox 1:17:26 row
16,119m
Meters
1:17:26.4
Time
2:24.1
Pace
898
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
December 24, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:26.4 | 16,119m | 2:24.1 | 117 | 702 | 30 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 29 |
| 20:00.0 | 2,135m | 2:20.5 | 126 | 734 | 30 |
| 30:00.0 | 2,098m | 2:22.9 | 120 | 711 | 31 |
| 40:00.0 | 2,059m | 2:25.7 | 113 | 689 | 31 |
| 50:00.0 | 2,042m | 2:26.9 | 110 | 679 | 31 |
| 1:00:00.0 | 2,037m | 2:27.2 | 110 | 677 | 31 |
| 1:10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 31 |
| 1:17:26.4 | 1,534m | 2:25.5 | 114 | 691 | 30 |