Simon Cox 1:15:47 row
16,134m
Meters
1:15:47.6
Time
2:20.9
Pace
916
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
December 25, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:47.6 | 16,134m | 2:20.9 | 125 | 730 | 30 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 28 |
| 20:00.0 | 2,151m | 2:19.4 | 129 | 744 | 30 |
| 30:00.0 | 2,134m | 2:20.5 | 126 | 733 | 30 |
| 40:00.0 | 2,120m | 2:21.5 | 124 | 725 | 30 |
| 50:00.0 | 2,114m | 2:21.9 | 122 | 721 | 31 |
| 1:00:00.0 | 2,110m | 2:22.1 | 122 | 719 | 31 |
| 1:10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 31 |
| 1:15:47.6 | 1,218m | 2:22.6 | 120 | 714 | 29 |