Simon Cox 1:17:24 row
16,130m
Meters
1:17:24.3
Time
2:23.9
Pace
900
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
December 27, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:24.3 | 16,130m | 2:23.9 | 117 | 703 | 30 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 29 |
| 20:00.0 | 2,133m | 2:20.6 | 126 | 732 | 30 |
| 30:00.0 | 2,102m | 2:22.7 | 120 | 714 | 31 |
| 40:00.0 | 2,075m | 2:24.5 | 116 | 698 | 31 |
| 50:00.0 | 2,050m | 2:26.3 | 112 | 684 | 31 |
| 1:00:00.0 | 2,052m | 2:26.1 | 112 | 685 | 31 |
| 1:10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 31 |
| 1:17:24.3 | 1,510m | 2:27.1 | 110 | 678 | 30 |