Simon Cox 1:17:34 row
16,139m
Meters
1:17:34.0
Time
2:24.1
Pace
899
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
December 28, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:34.0 | 16,139m | 2:24.1 | 117 | 701 | 30 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 29 |
| 20:00.0 | 2,125m | 2:21.1 | 124 | 728 | 30 |
| 30:00.0 | 2,093m | 2:23.3 | 119 | 709 | 30 |
| 40:00.0 | 2,070m | 2:24.9 | 115 | 695 | 30 |
| 50:00.0 | 2,051m | 2:26.2 | 112 | 684 | 31 |
| 1:00:00.0 | 2,055m | 2:25.9 | 112 | 687 | 31 |
| 1:10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 31 |
| 1:17:34.0 | 1,558m | 2:25.6 | 113 | 689 | 30 |