Simon Cox 1:18:10 row
16,137m
Meters
1:18:10.4
Time
2:25.3
Pace
895
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
December 29, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:10.4 | 16,137m | 2:25.3 | 114 | 692 | 30 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 28 |
| 20:00.0 | 2,117m | 2:21.7 | 123 | 723 | 30 |
| 30:00.0 | 2,089m | 2:23.6 | 118 | 706 | 30 |
| 40:00.0 | 2,059m | 2:25.7 | 113 | 689 | 30 |
| 50:00.0 | 2,035m | 2:27.4 | 109 | 675 | 30 |
| 1:00:00.0 | 2,015m | 2:28.8 | 106 | 664 | 31 |
| 1:10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 31 |
| 1:18:10.4 | 1,649m | 2:28.6 | 106 | 666 | 30 |