Simon Cox 1:16:28 row
16,139m
Meters
1:16:28.8
Time
2:22.1
Pace
908
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
December 30, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:28.8 | 16,139m | 2:22.1 | 122 | 719 | 29 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 27 |
| 20:00.0 | 2,152m | 2:19.4 | 129 | 744 | 29 |
| 30:00.0 | 2,130m | 2:20.8 | 125 | 731 | 30 |
| 40:00.0 | 2,105m | 2:22.5 | 121 | 716 | 30 |
| 50:00.0 | 2,091m | 2:23.4 | 119 | 707 | 30 |
| 1:00:00.0 | 2,071m | 2:24.8 | 115 | 696 | 31 |
| 1:10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 31 |
| 1:16:28.8 | 1,342m | 2:24.8 | 115 | 696 | 30 |