Simon Cox 1:17:02 row
16,135m
Meters
1:17:02.4
Time
2:23.2
Pace
904
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
December 31, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:02.4 | 16,135m | 2:23.2 | 119 | 709 | 30 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 28 |
| 20:00.0 | 2,135m | 2:20.5 | 126 | 734 | 30 |
| 30:00.0 | 2,105m | 2:22.5 | 121 | 716 | 30 |
| 40:00.0 | 2,084m | 2:23.9 | 117 | 703 | 31 |
| 50:00.0 | 2,076m | 2:24.5 | 116 | 699 | 31 |
| 1:00:00.0 | 2,062m | 2:25.4 | 114 | 691 | 31 |
| 1:10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 31 |
| 1:17:02.4 | 1,456m | 2:25.0 | 115 | 694 | 30 |