Simon Cox 1:17:28 row
16,134
Meters
1:17:28.0
Time
2:24.0
Pace
901
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
January 01, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:28.0 | 16,134 | 2:24.0 | 117 | 703 | 901 | 30 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 123 | 28 |
| 20:00.0 | 2,135 | 2:20.5 | 126 | 734 | 122 | 29 |
| 30:00.0 | 2,094 | 2:23.2 | 119 | 709 | 118 | 30 |
| 40:00.0 | 2,069 | 2:24.9 | 115 | 695 | 115 | 31 |
| 50:00.0 | 2,061 | 2:25.5 | 113 | 690 | 114 | 31 |
| 1:00:00.0 | 2,050 | 2:26.3 | 112 | 684 | 113 | 31 |
| 1:10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 112 | 31 |
| 1:17:28.0 | 1,532 | 2:26.2 | 112 | 685 | 84 | 30 |