Simon Cox 1:17:45 row
16,146m
Meters
1:17:45.3
Time
2:24.4
Pace
899
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
January 02, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:45.3 | 16,146m | 2:24.4 | 116 | 699 | 30 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 29 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 30 |
| 30:00.0 | 2,090m | 2:23.5 | 118 | 707 | 30 |
| 40:00.0 | 2,074m | 2:24.6 | 116 | 698 | 31 |
| 50:00.0 | 2,054m | 2:26.0 | 112 | 686 | 30 |
| 1:00:00.0 | 2,043m | 2:26.8 | 111 | 680 | 30 |
| 1:10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 31 |
| 1:17:45.3 | 1,587m | 2:26.5 | 111 | 682 | 30 |