Simon Cox 1:19:28 row
16,148m
Meters
1:19:28.1
Time
2:27.6
Pace
885
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
January 03, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:28.1 | 16,148m | 2:27.6 | 109 | 674 | 30 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 28 |
| 20:00.0 | 2,067m | 2:25.1 | 114 | 693 | 29 |
| 30:00.0 | 2,032m | 2:27.6 | 109 | 674 | 30 |
| 40:00.0 | 2,016m | 2:28.8 | 106 | 665 | 30 |
| 50:00.0 | 2,001m | 2:29.9 | 104 | 657 | 31 |
| 1:00:00.0 | 2,009m | 2:29.3 | 105 | 661 | 31 |
| 1:10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 31 |
| 1:19:28.1 | 1,908m | 2:28.8 | 106 | 665 | 31 |