Simon Cox 1:17:10 row
16,166m
Meters
1:17:10.1
Time
2:23.2
Pace
906
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
January 04, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:10.1 | 16,166m | 2:23.2 | 119 | 710 | 29 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 28 |
| 20:00.0 | 2,133m | 2:20.6 | 126 | 732 | 29 |
| 30:00.0 | 2,105m | 2:22.5 | 121 | 716 | 30 |
| 40:00.0 | 2,101m | 2:22.7 | 120 | 713 | 30 |
| 50:00.0 | 2,071m | 2:24.8 | 115 | 696 | 30 |
| 1:00:00.0 | 2,054m | 2:26.0 | 112 | 686 | 30 |
| 1:10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 30 |
| 1:17:10.1 | 1,487m | 2:24.6 | 116 | 698 | 30 |