Simon Cox 1:16:05 row
16,170m
Meters
1:16:05.5
Time
2:21.1
Pace
915
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
January 05, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:05.5 | 16,170m | 2:21.1 | 124 | 728 | 29 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 28 |
| 20:00.0 | 2,152m | 2:19.4 | 129 | 744 | 29 |
| 30:00.0 | 2,137m | 2:20.3 | 127 | 735 | 29 |
| 40:00.0 | 2,126m | 2:21.1 | 125 | 728 | 30 |
| 50:00.0 | 2,111m | 2:22.1 | 122 | 719 | 30 |
| 1:00:00.0 | 2,096m | 2:23.1 | 119 | 710 | 30 |
| 1:10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 30 |
| 1:16:05.5 | 1,282m | 2:22.5 | 121 | 715 | 29 |