Simon Cox 1:16:05 row
16,170
Meters
1:16:05.5
Time
2:21.1
Pace
915
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
January 05, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:05.5 | 16,170 | 2:21.1 | 124 | 728 | 915 | 29 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 126 | 28 |
| 20:00.0 | 2,152 | 2:19.4 | 129 | 744 | 123 | 29 |
| 30:00.0 | 2,137 | 2:20.3 | 127 | 735 | 122 | 29 |
| 40:00.0 | 2,126 | 2:21.1 | 125 | 728 | 120 | 30 |
| 50:00.0 | 2,111 | 2:22.1 | 122 | 719 | 119 | 30 |
| 1:00:00.0 | 2,096 | 2:23.1 | 119 | 710 | 117 | 30 |
| 1:10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 116 | 30 |
| 1:16:05.5 | 1,282 | 2:22.5 | 121 | 715 | 72 | 29 |