Simon Cox 1:18:31 row
16,167m
Meters
1:18:31.8
Time
2:25.7
Pace
894
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
January 06, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:31.8 | 16,167m | 2:25.7 | 113 | 689 | 29 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 28 |
| 20:00.0 | 2,120m | 2:21.5 | 124 | 725 | 29 |
| 30:00.0 | 2,083m | 2:24.0 | 117 | 703 | 30 |
| 40:00.0 | 2,050m | 2:26.3 | 112 | 684 | 30 |
| 50:00.0 | 2,019m | 2:28.5 | 107 | 667 | 30 |
| 1:00:00.0 | 2,015m | 2:28.8 | 106 | 664 | 30 |
| 1:10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 30 |
| 1:18:31.8 | 1,718m | 2:28.9 | 106 | 664 | 30 |