Simon Cox 1:17:05 row
16,164m
Meters
1:17:05.3
Time
2:23.0
Pace
906
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
January 07, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:05.3 | 16,164m | 2:23.0 | 120 | 711 | 29 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 27 |
| 20:00.0 | 2,150m | 2:19.5 | 129 | 743 | 29 |
| 30:00.0 | 2,124m | 2:21.2 | 124 | 727 | 30 |
| 40:00.0 | 2,091m | 2:23.4 | 119 | 707 | 30 |
| 50:00.0 | 2,066m | 2:25.2 | 114 | 693 | 30 |
| 1:00:00.0 | 2,066m | 2:25.2 | 114 | 693 | 30 |
| 1:10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 30 |
| 1:17:05.3 | 1,460m | 2:25.6 | 113 | 689 | 30 |